About me

My coaching services revolve around your fitness journey, offering goal reassessment to adapt as you evolve, customized workout plans tailored to your unique needs and preferences, nutrition guidance for informed choices, thorough assessment and goal setting for a strong start, and regular progress tracking to ensure you stay on course. Join me to achieve your fitness aspirations and become a healthier, happier you.

Our Services

Goal Reassessment
Customized Workout Plans
Nutrition Guidance
Assessment and Goal Setting
Regular Progress Tracking
Motivation and Support

Transformations

Customers Feedback

Embrace
Your Fitness Journey

Your goals are within reach with dedication, consistency, and self-belief. Embrace the challenge because that's where you grow. Your hard work will pay off, and you're capable of achieving anything.

Stay focused, stay committed, and stay positive. You've got this! Let's make every workout count. Remember, your journey is about progress, not perfection. Keep pushing, and success will be yours!"

Contact

Subscription prices

Nutrition plan
75$ 50$ 12 weeks
  • Designs a dietary system based on your current goal and your choice of favorite foods while excluding undesirable ones.
  • Learns everything about calculating your calorie and macronutrient intake (protein, carbohydrates, fats).
  • Learns how to daily change food types in your diet according to desired or available meals.
  • Learns how to incorporate your favorite dishes from your favorite restaurants into your dietary plan.
  • Adjusts and changes your food requirements to maintain the body's response.
online coaching
200$ 150$ 12 weeks
  • Designs a complete and integrated training system based on your current level and the number of days available to you during the week.
  • The training system is detailed in terms of the selected exercises, the number of sets and repetitions, and the intensity of the workout.
  • The training system is tailored to the available equipment in your gym.
  • The training system is shared between us on Google Sheets, allowing you to record all your weight and performance data, with updates in real-time for us to monitor and track your progress.
workout plan
75$ 50$ 12 weeks
  • Contacting Saif and Abdulrahman on WhatsApp.
  • Responding to all nutrition-related questions.
  • Weekly assessment of progress with plan adjustments as needed.
  • Assessing your calorie intake progress and correcting any errors.
  • Evaluating your exercise performance and assessing workout intensity through videos.
  • Explaining anything related to the systems and clarifying any concerns.

Get In Touch

WhatsApp